Tel: 01308 861800
Health advice and support for young people

Get Fit For Free


The secret to getting fit for free is to use every opportunity to be active.

NHS Choices have enlisted the help of top fitness experts to help you explore new ways and places to exercise for free.

Click on the following links to find out more:

Try to fit walking into your routine by ditching the car for short journeys, walking all or part of your journey to work, getting off the bus or train one stop early, and planning longer walks at the weekends.

If you want to give the gym a go or you're developing withdrawal symptoms after cancelling your membership, take advantage of the free 1-day gym passes many chains offer.

To find out more about free fitness methods, visit NHS Get fit for free

Content provided by NHS Choices.

print this page